Courses in Bendigo

A journal is not a diary and journaling is not just for writers! The ability to record your thoughts and feelings; whether through doodling, writing, scrapbooking or drawing, can be a great tool in recovery. The act of taking our feelings and putting them onto paper, inwhatever form, can be empowering and freeing.

This course will help you develop ideas for fitting journaling into your recovery plan and your life and will include tips for writing and crafting your journal.

Where

Mind Recovery CollegeTM Bendigo Campus

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People come to budgeting at various stages of their lives and come to realise how supportive it is to one’s mental wellbeing. Lack of organisation around money and spending can lead to a great amount of anxiety, a feeling of being out of control and an inability to save
money. The idea of this course is to look at why budgeting is important and factors to think about when making a budget. The final outcome will be for each student to actually create a budget.

Where

Mind Recovery College™ Bendigo Campus

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Food can affect our mood and mental wellbeing. This course will help you to identify foods that nourish your body and soul.  We will develop an understanding about nutrition, good health and energy, and explore how we can best achieve optimal health and wellbeing.  The course will help you develop more awareness of why, when and what you eat, and how to change your habits, manage your cravings and add nutrients that can support more positive daily moods.

Where

Mind Recovery CollegeTM Bendigo Campus

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Anxiety is something that everybody experiences to some degree, ranging from worry through to full blown panic attacks. This three hour workshop looks at the various forms of anxiety, what they are and how you can begin to find effective methods for noticing and dealing with it, allowing you to recover from the effects often associated with it.

Where

Mind Recovery CollegeTM Bendigo Campus

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Contact us

Mind Recovery College

44 Station Road

Cheltenham

VIC 3192

Phone: 03 8698 4060

Email: .

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