Courses in Cheltenham

This four week course offers students an opportunity to participate in physical activity whilst also learning about motivation, health, overcoming challenges and sustainable changes. It’s a fun and interactive course for students of all abilities and skill levels. If you want to kick start a healthier lifestyle in a supportive and dynamic setting come and join us.

Where

Mind Recovery College™ Cheltenham Campus in partnership with Glen Eira Sports and Aquatic Centre

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In this four week course we look into many aspects of diet, nutrition and the reasons why certain foods improve our mental and emotional wellbeing. We will explore the current thinking around the connection of food to mood; including habits, culture, feelings, addictions and the link between gut and brain health. On the menu in the course is a huge dose of hope, a sprinkle of magic, a cup of science and a lot of ‘food for thought’

Where

Mind Recovery College™ Cheltenham Campus in partnership with Glen Eira Sports and Aquatic Centre

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Anxiety is something that everybody experiences to some degree, ranging from worry through to full blown panic attacks.  This three hour workshop looks at the various forms of anxiety, what they are and how you can begin to find effective methods for noticing and dealing with it, allowing you to recover from the effects often associated with it.

Where

Mind Recovery College™ Cheltenham Campus in partnership with Glen Eira Sports and Aquatic Centre

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Experiencing extreme changes in mood and thinking can impact all areas of our lives, our relationships, career goals and aspirations.  How people describe and manage these mood changes is unique but there are often common experiences that people share.  This course can help to increase your knowledge about bipolar experience and share personal wisdom in discussion.  There is great value in how we learn to manage it and how we find ways through the ups and downs.

Where

Mind Recovery CollegeTM Cheltenham Campus

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To take care of yourself and nurture your holistic wellbeing is an important skill to learn in life. Come to this course and develop strategies to build hope, establish a positive identity, find meaning and purpose in your weekly routine and begin to take control and responsibility for managing your life. We will utilise a range of different teaching methods and will support you to transfer your learning into your everyday life.

 

Where

Mind Recovery College™ Cheltenham Campus in partnership with Glen Eira Sports and Aquatic Centre

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Experiencing depression goes beyond feelings of sadness or unhappiness and can deeply disrupt how we think, feel and live. How people describe and manage depression is unique but there are often common themes in the experience.  This workshop is a space to increase your knowledge about depressive experience and to share personal wisdom in discussion.

Where

Mind Recovery CollegeTM Cheltenham Campus

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Whether it’s the loss of a loved one, a valued relationship or part of our identity, we all experience grief and loss in our lives.  During the course we will explore the cycle of grief and loss and how to be able to support yourself to work through it in a way that supports your wellbeing. The facilitators will draw on their own experiences in dealing with grief and loss to support you with your learning.

Where

Mind Recovery College™ Cheltenham Campus

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This eight session course takes us behind the commercially marketed therapy called mindfulness. Learn the truth about this practice and discover the benefits of living and practicing virtues. Virtues are the fundamental principles behind the training of the mind to achieve clarity in life and vastly improve a peaceful happy mental state. We also learn how to calm ourselves with the practice of meditation and how it can be applied into everyday life. Mindfulness, when properly applied is about reminding ourselves and not forgetting to practice and develop our good and noble human qualities based on the six virtues.

Where

Mind Recovery College™ Cheltenham Campus

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Contact us

Mind Recovery College

44 Station Road

Cheltenham

VIC 3192

Phone: 03 8698 4060

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