Courses in Gippsland

Anxiety is something that everybody experiences to some degree, ranging from worry through to full blown panic attacks.  This three hour workshop looks at the various forms of anxiety, what they are and how you can begin to find effective methods for noticing and dealing with it, allowing you to recover from the effects often associated with it.

Where

Mind Recovery College™ Gippsland Campus

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This course is a must for anyone who is interested in what the NDIS will provide for people with mental health related disability and how to prepare for your NDIS planning session. We will also cover what you can do if you don’t qualify for the scheme.

As the course progresses we will explore what your life is like now and how you would like it to change in the future. You’ll understand how with an NDIS plan you will be able to pursue your passions and dreams and develop your creativity to live a life of meaning and purpose. This course will also help health professionals, friends, family, and carers to understand what the NDIS is and how it can support positive change for someone living with mental health related disability.

Where

Mind Recovery CollegeTM Gippsland Campus

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Christmas is a time of year that has come to mean different things to different people but often, it’s a difficult time.
Getting through Christmas is stressful for many of us, with the money and people pressures that it can bring. However we feel about Christmas, we are surrounded by it.
In this course we will support each other to look at how we may be affected by the different aspects of the festival, including: values, money, relationships, loss, food and drink and facing a New Year. Throughout the workshop we will work on making our own personal plan to help see us through.

Where

Mind Recovery CollegeTM Gippsland Campus

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We all experience stress – some big, some small, whether it be noisy neighbors, family issues, money worries, challenges at work,  looking for work, and so on… Come along to this introductory workshop, to examine the causes and effects of stress, and practical activities and methods that may help you to manage the stress in your life.

Where

 Mind Recovery CollegeTM Gippsland Campus

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Mind Recovery College

44 Station Road

Cheltenham

VIC 3192

Phone: 03 8698 4060

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