These apps may assist with recovery. 

Download details are in the description.

  • Lifeline appapps
    Released by Lifeline (free or low-cost health and community services list Australia-wide. Free to download from the AppleStore and Google Play Store)
  • HeadSpace App
    Released by HeadSpace (Meditation App-simple mindfulness techniques. Free to download from the AppleStore, Google Play Store and Amazon appstore)
  • Breathe
    Released by ReachOut.com (It helps to reduce the physical symptoms of stress and anxiety by slowing down your breathing and your heart rate. Free to download from the AppleStore)
  • Smiling Mind
    Released by Smiling Mind (Online meditation sessions and other daily meditation activities. As your meditation skills develop the sessions become more advanced. The app can measure progress and skills, as well as set daily meditation reminders. Free to download from the AppleStore and Google Play Store)
  • The CheckIn App
    Released by beyondblue (It helps you start a conversation with a friend who may be struggling. Free to download from the AppleStore and Google Play Store)
  • PTSD Coach
    Released by Department of Veterans Affairs (It can help you learn about and manage symptoms that commonly occur after trauma. The app offers a range of features, including advice to help you manage your self care and reliable information on post-traumatic stress disorder (PTSD) and treatment options. Free to download from the AppleStore and Google Play Store)
  • Recharge-Move well, sleep well, be well
    Released by ReachOut.com (It offers young men a personalised six week program aimed at improving mood, energy and wellbeing, as well as establishing good sleep habits. The app prompts users to set daily goals and reports on their mood and energy throughout the day. It also demonstrates how certain lifestyle changes can improve wellbeing. Free to download from the AppleStore)
  • Talking Anxiety
    Released by SANE Australia (It helps you to learn how to manage anxiety face-to-face from the experts – people who’ve ‘been there’ and discovered techniques that really work and complement medical therapy. It can be downloaded from the AppleStore for 2.99$)
  • The Toolbox
    Released by ReachOut.com (It is a collection of health and wellbeing apps endorsed by health professionals and reviewed by people under 25. You can use The Toolbox to work out your health and wellbeing goals, download recommended apps for each goal and read their information and reviews from users. Visit the Toolbox at ReachOut.com)
  • WorryTime
    Released by ReachOut.com (It helps you to control everyday stress and anxiety by acting as a place to store your daily worries. You can’t always control your thoughts, but this app will let you know when it’s time to ditch a worry and move on. It is free and can be downloaded from the AppleStore and Google Play Store)

 

Contact us

Mind Recovery College

44 Station Road

Cheltenham

VIC 3192

Phone: 03 8698 4060

Email: .

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